Vitamin C Supplement, Do you know what are the benefits of Vitamin C for the body? Vitamin C is involved in many important biological processes in the body, learn about it in the article.
We will get to know you now Vitamin C Supplement
1. Strengthening immunity
A study has shown that one of the benefits of vitamin C is its effectiveness in preventing colds and in alleviating their severity as well, and this depends on the dose, which should be adequate enough for treatment or prevention.
2. Lowering cholesterol
The A study showed that one of the benefits of vitamin C is its effectiveness in lowering harmful cholesterol and triglyceride levels in the body, which helps protect against heart disease.
3. Promote healthy eyes
There is ample evidence that vitamin C can prevent the development of degeneration, a disorder associated with aging and leading to vision loss.
4. Improving mood
Vitamin C helps manufacture neurotransmitters that are important in improving mood and necessary for the brain to function efficiently.
A study found the importance of vitamin C in improving mood and reducing levels of the stress hormone.
5. Protection from environmental toxins
Because vitamin C contains large amounts of antioxidants, its role has been proven in the following:
- The Reducing damage from a wide range of environmental toxins including benzene, pesticides, nicotine, nitrates, radiation, and heavy metals.
- Reducing the harmful effects of smoking and alcohol.
6. Protection of the heart and the circulatory system
Vitamin C possesses antioxidant properties that help protect blood vessels from damage caused by free radicals, and reduce risk factors for heart disease.
Thus lowering the risk of developing it.
7. Collagen production
Vitamin C stimulates collagen production and therefore plays an essential role in the health of connective tissues, such as:
skin, bones, tendons, gums, and blood vessels, and because of this feature, vitamin C is necessary for wound healing, and it should be used as a treatment before and after surgery.