Vitamin C good for body, Vitamin C is a water-soluble vitamin and one of the best cold remedies, plus it helps ward off cancer, strokes and Alzheimer’s disease.
Vitamin C good for body
1- Iron absorption from food.
2- Collagen production and wrinkle prevention.
3- The formation and repair of red blood cells, bones and other tissues.
4- Maintain capillary walls and blood vessels.
5- Protection from bruises.
6- Maintaining healthy gums and healing wounds.
7- Protection from infection by preserving the immune system.
8- Prevent wrinkles.
9- Protect the heart.
10 – Increase the power of the brain, and save sight.
Damages of vitamin C deficiency
Vitamin C deficiency causes scurvy, which causes tooth loss, severe bleeding and swollen gums.
Sources of vitamin C in foods
You can get vitamin C from citrus fruits, berries, melons, peppers, dark leafy greens, potatoes and tomatoes.
Excessive amounts: Excessive intake of vitamin C may cause diarrhea and gastrointestinal disturbances.
Vitamin C benefits for the body
Reducing Vitamin C Deficiency:
Taking vitamin C helps reduce the risk of deficiency, including scurvy, in addition to improving the symptoms of this disease, either by taking it orally or by injection.
Reducing the risk of developing age-related degeneration:
Taking vitamin C supplements, along with other vitamin and mineral supplements, might reduce the progression of age-related degeneration.
Reducing albumin protein in urine:
A study published in Diabetes Care in 2005 was conducted on the effect of magnesium with zinc, and vitamin C with vitamin E, and a group of other nutrients, on nephropathy in type 2 diabetes, and the results showed a decrease in the levels of albumin excretion in the urine.
After taking these supplements for 3 months, in addition to lowering the levels of systolic and diastolic blood pressure, thus improving agglomerate renal function in patients with type 2 diabetes.