Sources Of Vitamin C, Vitamin C is found in a variety of vegetables and fruits. Learn about the most important sources of Vitamin C in this article.
We will get to know you now Sources of vitamin C from vegetables
1. Red and green peppers
Red bell peppers contain copious amounts of vitamin C, up to 95 milligrams per half-cup. The Red bell peppers are also a good source of vitamin A, B complex vitamins, potassium and phosphorous.
While each half a cup of green peppers contains 60 milligrams of vitamin C.
2. Broccoli
Each half cup of cooked broccoli provides 50 milligrams of vitamin C.
3. The flower
Each cup of the flower contains 40 milligrams of vitamin C, and it also contains folic acid.
4. Turnip
Each one cup of kale contains 27.3 milligrams of vitamin. It is also a vegetable full of nutrients and low in calories.
5. Tomatoes
One medium tomato provides 20 milligrams of vitamin C, and cooked tomatoes have less of this.
6. Potatoes
A potato provides the body with 20 milligrams of vitamin C, as well as potassium and fiber.
Vitamin C from fruits
1. Pineapple
Eating a cup of fresh pineapple provides 131% of your daily vitamin C.
2. Citrus fruits
Each cup of orange juice contains 97 milligrams of vitamin C.
3. Manga
Eating each cup of mango provides about 80% of a woman’s daily need for vitamin C, while for men it provides about 66% of the body’s daily need.
4. Grapefruit
Each cup of grapefruit juice gives the body 75 to 90 milligrams of vitamin C.
5. Kiwi
One medium kiwi contains 70 milligrams of vitamin C.
Kiwi also contains fiber, flavonoids and carotenoids that help protect cells.
6. Cantaloupe
Cantaloupe is one of the sources of vitamin C, as you can get 30 milligrams of vitamin C when eating half a cup of melon.
