Sources of vitamin C fruits, as well as having positive effects on skin health and immune function, vitamin C is known to be a powerful antioxidant, and is also vital for the synthesis of collagen, connective tissue, bones, teeth, and small blood vessels.
Sources of vitamin C fruits
Oranges contain 53 mg of vitamin C per 100 grams, one medium orange contains 70 mg of vitamin C, and other citrus fruits such as grapefruit, mandarin and limes are also good sources of this vitamin.
A lemon contains 77 mg of vitamin C per 100 grams, as one medium lemon contains 92% of the daily recommended intake of vitamin C, which has powerful antioxidant benefits, so lemons can keep cut vegetables and fruits from browning.
Strawberries contain 59 mg of vitamin C per 100 g, and this nutritious fruit may help promote heart and brain health.
Guava contains 228 mg of vitamin C per 100 grams, and one guava provides 140% of the daily recommended intake of this vitamin.
Kiwis contain 93 mg of vitamin C per 100 g, and one medium-sized kiwi fruit provides 79% of the daily recommended intake of vitamin C, which benefits circulation and immunity.
Persimmons contain 66 mg of Vitamin C per 100 g.
Papaya contains 62 mg of Vitamin C per 100 g. Lychees is a tropical fruit with rough red skin, containing 72 mg of vitamin C per 100 g, and one fruit on average contains 7.5% of the daily recommended intake of vitamin C.
Prunes contain up to 5,300 mg of vitamin C per 100 g, making them the richest known source of this vitamin, as one plum contains about 530% of the recommended daily intake.
Indian cherry or acerola
Just one cup of Indian cherry or acerola contains 913% of the recommended intake of vitamin C, and the fruit may have cancer-fighting properties, although there is no human research.