Sources of vitamin C fruits
Sources of vitamin C fruits

Sources of vitamin C fruits, as well as having positive effects on skin health and immune function, vitamin C is known to be a powerful antioxidant, and is also vital for the synthesis of collagen, connective tissue, bones, teeth, and small blood vessels.

Sources of vitamin C fruits

Orange

Oranges contain 53 mg of vitamin C per 100 grams, one medium orange contains 70 mg of vitamin C, and other citrus fruits such as grapefruit, mandarin and limes are also good sources of this vitamin.

Sources of vitamin C fruits
Sources of vitamin C fruits

Lemon

A lemon contains 77 mg of vitamin C per 100 grams, as one medium lemon contains 92% of the daily recommended intake of vitamin C, which has powerful antioxidant benefits, so lemons can keep cut vegetables and fruits from browning.

The strawberry

Strawberries contain 59 mg of vitamin C per 100 g, and this nutritious fruit may help promote heart and brain health.

Guava

Guava contains 228 mg of vitamin C per 100 grams, and one guava provides 140% of the daily recommended intake of this vitamin.

Kiwi

Kiwis contain 93 mg of vitamin C per 100 g, and one medium-sized kiwi fruit provides 79% of the daily recommended intake of vitamin C, which benefits circulation and immunity.

Fruit

Persimmons contain 66 mg of Vitamin C per 100 g.

Papaya

Papaya contains 62 mg of Vitamin C per 100 g. Lychees is a tropical fruit with rough red skin, containing 72 mg of vitamin C per 100 g, and one fruit on average contains 7.5% of the daily recommended intake of vitamin C.

Plum

Prunes contain up to 5,300 mg of vitamin C per 100 g, making them the richest known source of this vitamin, as one plum contains about 530% of the recommended daily intake.

Indian cherry or acerola

Just one cup of Indian cherry or acerola contains 913% of the recommended intake of vitamin C, and the fruit may have cancer-fighting properties, although there is no human research.

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