Recipes Keto diet foods
Recipes Keto diet foods

Recipes Keto diet foods, The ketogenic diet can provide an alternative source of energy that these children’s brains can use effectively, and treatment with a ketogenic diet can improve several symptoms of the disorder.

The researchers confirm the effectiveness of the diet combined with the treatment of glucose deficiency syndrome in improving muscle coordination and attention, so it is necessary to focus with children on ketogenic diets.

As with epilepsy, the Modified Atkins Diet (MAD) has been shown to provide the same benefits as the traditional ketogenic diet. However, it provides more flexibility.

In a study of 10 children with glucose deficiency syndrome, those who followed the Atkins diet saw significant improvements, and at six months, 3 out of 6 of them had no seizures.

In the end, both the classic ketogenic diet and the more flexible modified Atkins diet have been shown to improve seizures and other symptoms in children with hypoglycemia 1.

Recipes Keto diet foods

Severe brain injury

A traumatic brain injury usually occurs from a blow to the head, a car accident, or a severe fall to the head, and unlike cells in most other organs, it can have devastating effects on physical function, memory, and personality.

Because the body’s ability to use sugar after head trauma is impaired, some researchers believe that a ketogenic diet may benefit people with severe brain injury.

Some studies in mice indicate that starting a ketogenic diet immediately after a brain injury can help reduce brain swelling, increase motor function and healing, however, these effects seem to occur mainly in younger mice.

Recipes Keto diet foods
Recipes Keto diet foods

Multiple sclerosis

It is a disease that destroys the protective covering of nerves, which leads to problems in communication between the brain and the body. Symptoms include some problems with balance, movement, vision, and memory.

Studies of MS have proven; That being on the keto diet suppresses inflammatory markers. A decrease in this inflammation leads to improvements in memory, learning, and physical function.

As with other nervous system disorders, MS reduces the ability of cells to use sugar as an energy source.

A recent study of 48 people with MS found that there were noticeable improvements in health quality, cholesterol, and triglycerides in groups who followed a ketogenic diet and fasted for several days, and this proves the potential benefits of the ketogenic diet in treating MS.

Non-alcoholic fatty liver disease

Non-alcoholic fatty liver disease (NAFLD) is the most common liver disease in the Western world, and it is closely related to type 2 diabetes, metabolic syndrome, and obesity.

The Notably, the nonalcoholic fatty liver disease also improves with a low-carb diet.

Evidence of this is a study of 14 men with obesity, metabolic syndrome, and nonalcoholic fatty liver disease, who followed the ketogenic diet for 12 weeks.

Where it demonstrated a significant decrease in weight, blood pressure, and liver enzymes in the study participants.

What’s more, 93% of the men had a low level of liver fat. This confirms that the ketogenic diet is very effective in reducing liver fat, and other health markers in people with nonalcoholic fatty liver disease.

Migraine headaches

Migraines are always accompanied by severe pain and sensitivity to light, and nausea may also be associated with it, and some studies indicate that migraine symptoms often improve in people who follow the ketogenic diet.

One study reported a decrease in the frequency of migraines and pain for drug users after following the keto diet for one month, and an interesting case study in two sisters after following a ketogenic diet for weight loss reported that migraines disappeared during the keto diet for 4 weeks, but He returned during the 8-week transition diet.

Confirm the conclusions in some studies of migraine patients; That the severity of migraine headaches may improve in people who follow the ketogenic diet, and thus the benefit of the keto diet is evident in the treatment of more than one disease that affects humans.

The importance of potassium in the ketogenic diet

Potassium plays an important role in regulating minerals and fluids in the body. It helps maintain blood pressure by balancing the sodium in the body.

Potassium also boosts muscle and bone strength and cardiovascular health.

Facts about potassium

  • Potassium is an important ion that helps balance other ions like sodium and magnesium.
  • Potassium helps prevent muscle wasting in the elderly.
  • Studies show a lower incidence of heart disease in those who consume adequate daily amounts of potassium.
  • Potassium deficiency leads to general weakness, fatigue, and digestive problems.
  • Eating enough potassium helps prevent kidney stones.
  • Low potassium levels can eventually cause paralysis or respiratory failure.
  • Eating too much potassium can cause a condition called hyperkalemia.
  • Most people suffer from potassium deficiency.
  • Potassium is important for preventing fatigue or getting the keto flu.

The recommended daily intake of potassium

The recommended daily intake of potassium varies according to age for healthy individuals. And that is as follows:

  • Adults and teenagers: They need 4,700 mg of potassium daily.
  • The Children aged 1 to 3 years: The recommended daily allowance for them is 3000 mg.
  • Children 4 to 8 years old: They need 3,800 mg of potassium a day.
  • Children 9 to 13 years old: They need 4,500 mg of potassium a day.
  • Knowing that you should consult your doctor before resorting to taking a dietary supplement rich in potassium. Especially if you suffer from any medical condition.

in addition; If you are taking a medicine to treat high blood pressure or a diuretic, you should consult your doctor regarding the level of potassium in the body.

This is because many of these medicines cause an increase in potassium in the body. This can cause serious health problems.

Foods high in potassium on the ketogenic diet

Recipes Keto diet foods
Recipes Keto diet foods

1. Spinach

Everyone knows that spinach has a lot of health benefits, as it is a rich source of iron and potassium along with other essential vitamins and nutrients including vitamin B12 and magnesium.

Every 200 grams of spinach contains 1100 mg of potassium with only 50 calories.

2. Light salt

Replace regular table salt with lite salt, which tastes exactly the same as regular table salt but consists of a mixture of table salt and potassium.

3. Broccoli

Broccoli is high in potassium. Every 200 grams of it contains 630 mg of potassium, and it is also high in vitamin C, so it gives you about 300% of your daily needs for potassium and vitamin C.

And this along with the dietary fiber that is found in it. Also, every 200 grams of it contains only 70 calories. Therefore, broccoli is an essential food on the ketogenic diet.

4. Avocado

Avocado is a ketogenic diet-friendly food. Not only does it contain 485 mg of potassium, but it is also high in nutritious fats that will keep you feeling full for hours on end.

5. Broccoli or cauliflower

Cauliflower contains 600 mg of potassium per 200 grams of it. It is also a rich source of Vitamin C. And on the keto diet; Eat plenty of cauliflower as a substitute for low-carb rice. It can also be eaten pureed with cheese; Or boiled and steamed.

6. Mushrooms or mushrooms

Each 200gm of mushrooms contains 740mg of potassium. It is also delicious food, if you eat mushrooms cooked in olive oil, salt, and garlic with a slice of meat and a little cauliflower, for example; You will get a meal rich in potassium.

7. Zucchini and squash

Zucchini, or squash as it is known in some areas, is a potassium-rich food. Each 200gm contains 520mg of potassium. Many use zucchini as an alternative to spaghetti by cutting it into long strips.

8. Beef

Beef contains a large percentage of potassium. Every 200 grams of beef contains 635 mg of potassium. Note that if you season beef strips with lite salt, you can increase the amount of potassium in them even more.

9. Salmon

Not only does salmon contain omega-3, but it is also a rich source of potassium. Every 200 grams of salmon contains approximately 830 mg of potassium. This means that it is an important food for the heart and brain, as it contains all those healthy fats.

10. Sardines

Sardines are one of the types of fish that contain a good amount of potassium. Every 200 grams of sardine contains nearly 800 mg of potassium.

Finally, we would like to stress the need to consume adequate daily amounts of potassium in the keto diet. By eating foods rich in it in your meals throughout the day.

You can consult your physician before starting your keto plan


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