Low carb dessert recipes
Low carb dessert recipes

Low carb dessert recipes, why stop eating sweets? Why might these delicacies be the cause of weight gain? Why not have a positive effect in losing kilos? Why should you abstain from it while craving it? It is no longer any necessity, so you can eat sweets for the diet that are low in calories.

Read more: Trending Pastry Techniques (Cakes & Desserts) Ebook

  • Note that some of the recipes inside the book may contain alcohol.

Dessert

  • Through the following 12 recipes for preparing low-calorie diet sweets, none of them exceed 180 calories.
  • You will be able to eat sweets whenever you crave without the slightest worries about weight and without any guilt because you really didn’t break the diet, and best of all, they are very easy recipes.

Grilled pears with nuts and cinnamon

  • You need: a few medium-sized pears + a few raisins + an appropriate amount of nuts + a teaspoon of fine cinnamon + a teaspoon of honey.
  • In a suitable bowl, mix honey, nuts, cinnamon and raisins, then cut the pears in half and remove all the seeds.
  • We put the previous mixture of nuts in the center of each half and put it in an oven tray and bake it at a temperature of 180 ° C for 15-20 minutes.

Soft strawberry ice cream with banana

  • It can be considered the most delicious low-calorie diet dessert.
  • And you need: 3 bananas + a cup of frozen strawberries + 2 tablespoons of coconut oil + 1 teaspoon of vanilla.
  • In an electric mixer, all these ingredients are mixed together and then placed in a suitable dish, closed and left in the refrigerator for a few hours.
  • Then they are taken out and put on a suitable plate, and you can add pieces of strawberry or a few mint leaves.

Chocolate pieces stuffed with peanut butter

  • You need a dark chocolate bar + 2 tablespoons of coconut oil + 1 teaspoon of vanilla + ¼ cup of peanut butter.
  • 2 tablespoons of coconut oil (added to the peanut butter) + small paper cupcake cups.
  • In a suitable bowl, chop the chocolate, add coconut oil and a spoonful of vanilla, melt this mixture in the microwave and mix well.
  • Then pour half of this quantity and distribute it in cupcake cups and leave it in the refrigerator, meanwhile we mix the peanut butter with the coconut oil.
  • We take out the molds from the refrigerator.
  • Spread the peanut butter on them, and redistribute the rest of the chocolate mixture over the peanut butter.
  • Then leave these cups in the refrigerator for a few more hours so that it hardens.
Low carb dessert recipes
Low carb dessert recipes

Dark chocolate with marshmallow

  • What you need: a dark chocolate bar + 2 tablespoons of coconut oil.
  • 1 teaspoon of vanilla + ¼ cup of marshmallows (any kind available) + small paper cupcake cups.
  • In a suitable bowl, chop the chocolate.
  • add coconut oil and a spoonful of vanilla to it, melt this mixture in the microwave and mix it well.
  • Then pour half of this quantity and distribute it in cupcake cups and leave it in the refrigerator until the chocolate begins to harden a little.
  • Then we take out the molds from the refrigerator and distribute a few pieces of marshmallow on them.
  • We redistribute the rest of the chocolate mixture over the marshmallows, and then leave these cups in the refrigerator for a few hours so that they hold together.

Read more: 600 Chocolate Recipes

  • Note that some of the recipes inside the book may contain alcohol.

Yogurt cream with chopped fruit

  • You need: a cup of skimmed filtered milk (curd milk can be filtered if filtered milk is not available) + a spoonful of vanilla.
  • a variety of fruits (as desired) such as strawberries, bananas, apples and mangoes.
  • Milk cream is prepared by whisking milk and vanilla at high speed.
  • And then put it in a suitable dish.
  • And cut the fruit into slices and put it next to the cream dish, and thus this dish of sweets for the low-calorie diet is over.

Cheese cake

  • Ingredients: Plain tea biscuits, preferably light types with low calorie content + an appropriate amount of condensed milk (a few drops).
  • In the event that it is not available, a few drops of yoghurt with a pinch of sugar + 2 cups of skimmed filtered milk.
  • And half a cup of strawberries + one tablespoon of vanilla + a few grains of strawberries.
  • The biscuits are smashed and mixed with condensed milk.
  • or curd and sugar until we get a crumbly dough that is placed in a cheesecake mold and pressed.
  • The filtered milk is whisked with strawberries and vanilla so that we get a smooth texture that is poured over the biscuit layer.
  • In the end, we distribute a few strawberries on the face of the mold and leave it in the refrigerator for a few hours.

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