Keto diet recipes for beginners, the keto diet, many people ask about it today about easy keto foods, but let’s first know what is the keto diet? The ketogenic diet is a low-carbohydrate diet, in which the body relies on fats as a source of energy instead of carbohydrates.
Keto diet recipes for beginners
Avocado keto recipes with eggs and meat
Ingredients:
- One avocado, divided into two halves
- 1 tablespoon salted butter
- 3 eggs
- 3 slices of Meat cut into small pieces
- A pinch of salt and black pepper.
Method:
- Start by shoveling up most of the avocados, leaving about a centimeter of avocado.
- Put a large saucepan over low heat and add the butter.
- While the butter is melting, break the eggs in a jug and beat them, adding a pinch of salt and pepper.
- Add Meat to one side of the pan and let it fry for a few minutes on its own.
- Then add the eggs to the other side of the skillet and stir regularly while mixing.
- Both eggs and Meat should be ready 5 minutes after adding the eggs to the skillet.
- If you find your eggs are ready just before the Meat, remove the scrambled eggs from the skillet and place them in a bowl.
- Mix the meat and scrambled eggs together in a bowl, then using a spoon, put the egg and meat mixture in the avocado jars and eat it healthily!
Nutrients:
- Calories: 500
- Sugar: 1 gram.
- Fat: 40 grams.
- Carbohydrates: 11.
- Fiber: 8 grams.
- Protein: 25 grams.
Keto oats meal
How to make oatmeal without oats? You can use high-protein, low-carb ingredients, which make a delicious keto breakfast.
Ingredients:
- 1 cup unsweetened almond milk
- 1/2 cup hemp hearts
- one tablespoon of flaxseed
- 1 tablespoon of chia seeds
- 1 tablespoon of coconut chips
- one teaspoon cinnamon
- 1 tablespoon of MCT Vanilla Oil Powder (or 1 tablespoon of stevia and 1 tablespoon of coconut oil).
How to prepare
- Mix all ingredients in a small saucepan while stirring.
- Bring to a boil over low heat until thickened to your liking, and stir occasionally.
- Decorate with frozen berries.
Nutrients:
- Calories: 584.
- Fat: 44 grams.
- Carbohydrates: 17 grams.
- Fiber: 16 grams.
- Protein: 31 grams.
Keto recipes for lunch
1- Bacon with eggs and cheese
Ingredients:
- 16 slices of bacon
- 12 large eggs
- 4 ounces of sour cream
- 4 ounces heavy whipping cream
- Salt and pepper to taste
- Avocado cooking oil (spray)
- 10 ounces of cheddar cheese
- 1/3 cup chopped green onion (optional).
How to prepare
- Preheat the oven to 350 or 177C.
- Cook bacon on a stovetop. Once cooked and cooled, it turns into bite-sized chunks.
- Crack the eggs into a medium bowl. Add the sour cream, heavy whipped cream, salt, and pepper and mix with a hand mixer or in a blender until well blended.
- Spray a 9 x 13 skillet with avocado oil cooking spray. To stir, make one layer of cheddar cheese.
- On top of the cheese, pour the egg mixture, then top the crumbly bacon.
- Bake for 35 minutes, check after 30 minutes. Remove from the oven as soon as the edges of the casserole are golden brown.
Nutrients:
- Calories: 437
- Fat: 38 g
- Saturated fat: 17 g
- Carbohydrates: 2 g
- Protein: 43 g.
2- 6 cups of pizza for meat lovers
Ingredients
- 12 slices of beef
- Half a kilo of Italian sausage
- 12 tablespoons sugar-free pizza sauce
- 3 cups shredded mozzarella cheese
- 24 slices of pepperoni
- 1 cup cooked bacon.
How to prepare
- Preheat oven to 375 F or 190.5 C. Brown Italian sausage in a frying pan, draining excess grease.
- Layout the patties, then divide the sausage, pizza sauce, mozzarella cheese, pepperoni slices, and bacon crumbs between each cup, in that order.
- Bake it on the above-mentioned heat for 10 minutes. Roast for 1 minute until the cheese bubbles, brown, and the edges of the meat layer look crispy.
- Remove the pizza cups from the muffin pan and place them on a paper towel to prevent the bottoms from getting wet. Enjoy it on the spot or cool and reheat it in an oven or microwave.
3- Chicken salad
Ingredients
- 700 gm chicken breast
- 3 ribs celery, diced
- 1/2 cup mayonnaise
- 2 teaspoons brown mustard
- 1/2 teaspoon pink Himalayan salt
- 2 tablespoons chopped fresh dill
- 1/4 cup chopped pecans.
How to prepare:
- Preheat oven to 450 ℉ or 232 C and cover a baking tray with parchment paper.
- Bake the chicken breast until soft, about 15 minutes.
- Take the chicken out of the oven and let it cool down.
- After the chicken has cooled completely, cut the chicken into small pieces.
- In a large bowl, add chicken, celery, mayonnaise, brown mustard, and salt.
- Fry the mixture until the chicken is completely covered and mix the ingredients well.
- Cover the container with a lid or plastic wrap and place it in the refrigerator until it cools for one to two hours.
- When ready to serve, add fresh dill and chopped pecans. Served cold, faded, and brittle.
Nutrients:
- Calories: 279
- Fat: 19.4 g
- Carbohydrates: 1.1 g (net 0.4 g)
- Protein: 24.8 grams.
4- Burger stuffed with spinach and mozzarella
Ingredients
- 700 gm ground beef
- 1 teaspoon salt
- ¾ 1 teaspoon ground black pepper
- 2 cups fresh spinach, tightly packed
- ½ 1 cup shredded mozzarella cheese (about 4 ounces)
- 2 tablespoons of grated parmesan cheese.
How to prepare:
- In a medium bowl, combine beef, salt, and pepper.
- Scoop about a cup of the mixture and with wet hands, shape 8 pieces 1 cm thick, then place them in the refrigerator.
- Put the spinach in a saucepan over medium heat.
- Cover and cook for 2 minutes until wilted.
- Drain and leave to cool.
- Press it with your hands to extract as much liquid as possible.
- Transfer the spinach to a cutting board, chop it and place it in a bowl.
- Add mozzarella and parmesan cheese.
- We scoop about a cup of the filling and place 4 pieces in the center,
- Cover with the remaining 4 pieces, and close the edges by pressing them.
- Turn each pie slice with your hands to rotate the edges, and press the top into a thick flat pancake
- Preheat a grill or grill pan from medium to high heat
- Grill the burgers for 5 to 6 minutes on each side.
Nutrients for each piece:
- 414 calories
- 29 grams of fat
- 1 gram of carbohydrates
- 36 grams of protein.
5- Egg salad
Ingredients
- 7 large whole eggs (boiled, peeled, and finely chopped)
- 1/2 cup mayonnaise
- 1 teaspoon lemon juice
- 1 teaspoon mustard
- 1/4 cup green onion (thinly sliced)
- 2 celery stalks (finely chopped)
- Salt 1/2 tsp
- 1/4 teaspoon pepper.
How to prepare
- Add all ingredients to a medium bowl until well combined.
- Adjust spices to taste.
- Refund or provide immediately.
- Garnish with extra green onions if desired.
Nutrients
- Calories: 217
- Fat: 22 grams
- Carbohydrates: 1 gram
- Protein: 7 grams.
6- Salad for avocado keto recipes with shrimp, tomato, and feta
Ingredients
- 250 grams of peeled shrimp, defatted and dried
- 1 large avocado, chopped
- 2 small tomatoes, sliced and drained
- 1/3 cup crumbled feta cheese
- 1/3 cup freshly chopped coriander or parsley
- 2 tablespoons salted butter, melted
- 1 tablespoon of freshly squeezed lemon juice
- 1 tablespoon of olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper.
How to prepare
- Shrimp wilt: saute the shrimp and the melted butter in a bowl until it is well coated. Heat a frying pan over medium-high heat for a few minutes until hot. Add the shrimp to the skillet in a single layer, and fry for a minute or until it starts to turn pink around the edges, then flip it over and cook until the shrimp are tender in less than a minute. Transfer the shrimp to a plate when finished cooking. Let it cool while preparing the other ingredients.
- Salad mixing: Pour all other ingredients (avocado, tomato, feta cheese, coriander, lemon juice, olive oil, salt, and pepper) into a large mixing bowl until well combined. Then add shrimp. Season with additional salt and pepper to taste and serve.
You can consult your physician before starting your keto plan
