Keto Diet Recipes for Beginners 2021, if you decide to start a ketogenic diet program, and whatever your goal with this diet, whether you want to lose weight, get more energy, or exercise better, keto remains the most popular option until the hour.
But you’re having a hard time setting your ketogenic schedule. Indeed, it is not easy to choose a keto diet on your own, especially since eating a high-fat diet is not suitable for many people who are accustomed to the traditional diet that contains a lot of carbohydrates.
Based on the keto diet experts’ explanation, this article provides you with everything you need to know about the keto diet in detail, in addition to providing ideas for a group of ketogenic diet meals and everything you should eat if you decide to start this diet.
Breakfast meals for the keto diet
The first option:
based on eggs such as spinach omelet, mushrooms, and an omelet with feta cheese, with drinking keto coffee (which is coffee with added fat).
This breakfast is a good source of protein and healthy fats that will keep you feeling full, helping you curb your cravings in the middle of the day.
The second option:
Is full-fat milk, sugar-free yogurt mixed with full-fat cream, fennel dates from berries, chia seeds, and walnuts.
This breakfast is a keto diet that requires an accurate calculation of the number of carbohydrates because all yogurts naturally contain lactose, which is also carb.
If paired with a protein-free of carbohydrates as an egg, for example, it will work to balance out the macronutrients. “
A keto meal
Option 1:
Oven-baked salmon with broccoli.
Option 2:
For a ketogenic meal, nutritionist Stefan sky suggests a salad made of red bacon, avocado fruit, pumpkin seeds, a pinch of tomatoes, and cheese. Next to a high-fat salad dressing like farmhouse sauce or blue cheese.
The third option:
you can make your own keto food using chicken kebab, a slice of meat, pickles pieces, a boiled egg, pieces of cheese, and a few tomatoes, raw vegetables such as cauliflower or broccoli, and a few nuts or almonds in addition to a high-fat sauce. As Julie Stephan sky suggests.
You can consult your physician before starting your keto plan
