Kale and Apple Salad

Kale and Apple Salad

Kale and apple salad is a refreshing and healthy dish combining the earthy bitterness of kale with the sweet crunch of apples. It’s a great source of vitamins, minerals, and fiber, making it a perfect light lunch or side dish.

How to make kale and apple salad?

Here is how to make kale and apple salad:


  • 1-2 bunches of kales.
  • 1-2 medium apples.
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Chopped nuts
  • shredded cheese


  1. Remove tough stems and chop leaves roughly.
  2. Thinly slice or julienne the apple for better textural contrast with the kale.
  3. Toast nuts in a dry pan over medium heat for 5-7 minutes, stirring occasionally, until fragrant and lightly golden.
  4. Whisk together dressing ingredients in a small bowl or jar. Taste and adjust seasonings as needed.
  5. Combine kale, apple, and any other chosen ingredients in a large bowl. Pour the dressing over the salad and toss well to coat everything evenly.
  6. Eat immediately or refrigerate for up to 30 minutes for the flavors to meld.

You can sweeten the dressing with honey, maple syrup, or dried fruit for a more pronounced sweet-tart balance. You can also add grilled chicken, tofu, or chickpeas.

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