How to make grilled fish fillet diet, fish is one of the foods that give the body most important proteins, acids and minerals, and it is one of the important foods in all diets, especially for those who follow weight loss diets because it does not contain many calories and the methods of cooking fish are varied and we offer you in This article is how to make grilled fish fillet diet.
How to make grilled fish fillet diet
- A kilogram of fish fillet.
- A pinch of oil.
- Small spoon of sweet pepper.
- A small spoon of thyme.
- Teaspoon salt.
- Half a lemon.
Read more: How to make crunchy fish fillet at home
How to prepare grilled fish fillet for diet
- Bring a tray and brush it with light oil or spray it with an oil spray.
- Preheat the oven to a high temperature in preparation for cooking the fish.
- Bring the fish fillets and season the pieces with the previous spices and sprinkle with lemon on the surface.
- Put the fillet fish tray into the previously prepared oven and hold for 45 minutes until it is completely done.
- Take the tray out of the oven, turn the fish pieces on the other side and put them back in the oven for 10 minutes.
- Fish is served with green salad and rice as a complete meal for the diet, and this is the simplest way to make grilled fish fillet for the diet.
How to make fish fillet diet
- One kilo cut fish fillet.
- 1 cup long-grain rice.
- 2 or 3 onions, chopped.
- Small spoon of salt.
- Pinch of pepper.
- A small spoon of ground cumin.
- A teaspoon of corn flour.
- Two cups fish broth.
- A little oil.
Read more: How to make grilled fish fillet
How to prepare fish fillet for diet
- We season the fish with pepper and salt well.
- Grease the oven tray with a little oil and stack the fish pieces.
- Water is placed over the tray and enter the oven at a medium temperature for at least 25 minutes.
- Put a pinch of oil spray in a pot over the stove, then smear the onions until they are reddened.
- Put the rice in water and raise it over the stove, then add fish broth to it and leave it until it is done.
- Take the fish out of the oven and set aside.
- The sauce is prepared by dissolving cornmeal with a little water, then placing it over a cup of fish broth and raising it on the stove until its consistency is thick.
- Scoop the rice into a serving dish, stick the fish pieces on it and top it with onions, then serve the dish with the sauce that we have prepared.
- In this way, we presented the method of the Elephant Fish to the diet in a delicious and wonderful way.