Good sources of vitamin c

Good sources of vitamin c, vitamin “C” is considered essential in the daily diet of the individual.

Vitamins are not only necessary to strengthen the immune system, but also necessary to improve the performance of the body, and vitamin C is a powerful antioxidant and promotes growth, as well as the function of the circulatory system.

Helps in strengthening the immune system, and reduces stress levels, unlike other nutrients, our body cannot produce vitamin C, therefore, The only source of it is the food we consume.

Good sources of vitamin c

1 Guava

According to experts, guava is one of the richest sources of vitamin “C”, as only one fruit of guava contains more than 200 mg of vitamin C, and many studies have been conducted on understanding the effect of guava vitamin C level, so that the regular consumption of the fruit, it can It helps reduce blood pressure and kidney cholesterol levels.

 2. All kinds of pepper

Sweet pepper has a sweet flavor, consuming these foods can help increase your immunity levels, along with that, paprika is also a good source of vitamin C, and it has a direct effect on immune levels in the body.

3. Parsley

Contains a large amount of vitamin C, these plants are excellent for your health, containing 10 mg of vitamin C in two tablespoons of parsley, increases your iron levels, and boosts your immune levels as well.

 4. Kiwi

It is often advised to eat this fruit for people who suffer from vitamin C deficiency, this fruit can be included in your daily diet to not only fix this deficiency, but it can also boost your immunity, and help you fight infection.

One fruit, such as kiwifruit, contains 273 mg of the daily value of vitamin C.

5. Broccoli

 This vegetable is often considered rich in minerals and vitamins, especially vitamin C.