Good sources of vitamin c in food, vitamin C is one of the essential vitamins required in the daily diet of the individual, and it is one of the vitamins that strengthen the body, and vitamin C works in the winter to enhance the ability of the immune system to resist diseases, improve the performance of the body, as it is considered It is a powerful antioxidant beneficial for the circulatory system.
Good sources of vitamin c in food
1- Strawberry
Strawberries are rich in vitamin C, and one cup of strawberries contains 149 percent of vitamin C.
Meaning that one cup of strawberry halves of 152 grams provides 89 mg of vitamin C. Strawberries are also a good source of protein and dietary fiber.
2- Oranges
Oranges are the ultimate source of vitamin C, and eating oranges is one of the easiest ways to get the required amount of the vitamin in your body.
You can consume one medium-sized orange every day to supply the required nutrient vitamin C and one medium-sized orange provides 70 mg of vitamin C.
3- Parsley
It contains a large amount of vitamin C, which is the best good sources of vitamin c in food, which is excellent for your health.
This herb contains 10 mg of vitamin C and works to increase your iron levels and boost your immune levels as well.
4- Kiwi
Experts often recommend this fruit to people suffering from vitamin C deficiency, and it is not possible to include this fruit in your daily diet just to fix this.
5- Broccoli
Broccoli is a type of vegetable full of essential nutrients, minerals and vitamins, especially vitamin C, and it contains 100 grams of vitamin that strengthens the body’s immunity.
6- Guava
Guava is one of the richest sources of vitamin C, as many studies have been conducted on understanding the effect of guava on the level of vitamin C, and it has been confirmed that consuming the fruit regularly can help reduce blood pressure and total cholesterol levels.
