French fast food recipes
French fast food recipes

French fast food recipes, there are many French dishes that can be prepared quickly and easily, especially the different types of salads and appetizers that French cuisine is famous for, and loved by many.

French fast food recipes

The ingredients

  • Half a cup of unsalted butter.
  • Two laurel leaves.
  • A glass of white grape juice.
  • Four onions are cut into slices.
  • A clove of garlic.
  • Three tablespoons of flour.
  • A liter and a half of boiled chicken “cubes of chicken broth and hot water”.
  • Two bunches of fresh thyme.
  • Five hundred grams of Gruber cheese.
  • Salt and black pepper – to taste.
  • A loaf of baguette.

How to prepare

  1. Put the butter in a large saucepan, and raise it over medium heat until it melts, then add the thyme, garlic, onion, black pepper, salt, and bay leaf.
  2. Stir well until the onions are soft, caramelized, and golden, and cook for twenty-five minutes.
  3. Add white grape juice to the ingredients, and leave it on the fire until the dish liquids evaporate and the onions dry Such as How to cook cauliflower in Oven.
  4. Get rid of fresh thyme and bay leaf. Add the flour to the onions and stir well for five minutes, then add the chicken broth cubes, stirring until the flour dissolves.
  5. Leave the ingredients on medium heat for ten minutes until the flavors blend together. Put a piece of bread on top of the soup, sprinkle cheese on it, and then put it in the oven.

Main integrated meals

In the following lines, we will mention the main integrated healthy meals:

Grilled falafel

  1. 1 cup dry chickpeas, soaked overnight.
  2. Half a cup of chopped parsley.
  3. Half a cup of chopped onion.
  4. 3 minced garlic cloves.
  5. 1 teaspoon cumin.
  6. 1 teaspoon coriander.
  7. 1/4 teaspoon black pepper.
  8. 1 teaspoon salt.
  9. 1/4 cup vegetable oil.


  • Heat the oven to 400 Fahrenheit.
  • Chickpeas are soaked overnight. After soaking the chickpeas, they are filtered and rinsed with fresh water, then all the ingredients are added to the food processor and ground with the food processor until a soft, formable dough is formed.
  • You can make 10-12 falafel balls with your hands.
  • In a medium-sized frying pan, heat the oil, then start gradually placing the falafel balls in the oil, and stir for only two minutes in order to hold them together, then bake them in the oven for 20 minutes or until they are brown and crunchy.
  • Served with lettuce pieces and fresh vegetables Such as What are the methods of cooking food.

Zucchini boats

The ingredients

  • 4 medium-sized zucchini.
  • Half a spoonful of salt.
  • 1 kg pizza sauce (homemade).
  • 1,1/4 cup shredded mozzarella cheese.
  • 1 teaspoon Italian seasoning.
  • 1/4 teaspoon red pepper.
  • 1/4 cup mini pepperoni.
  • 2 m small fresh thyme or chopped basil.


  • Preheat the oven to 375 degrees Fahrenheit.
  • Cut the zucchini in half lengthwise and gently empty the core of the zucchini, sprinkle with salt and pepper, then place in a tray sprinkled with oil spray and enter the oven for 20 minutes.
  • Then we take it out and put a spoonful of pizza sauce inside the boats, then a quantity of cheese, then pepperoni and finally the herbs and put it again in the oven until the cheese melts a little and after it comes out of the oven, decorate with basil and serve directly.
French fast food recipes
French fast food recipes

Eggs with potatoes

The ingredients

  • 3 tablespoons of butter.
  • 3 sweet potatoes cut into squares.
  • 1/4 cup chopped fresh parsley.
  • 2 cloves minced garlic.
  • 3/4 teaspoon kosher salt.
  • 1/8 teaspoon pepper.
  • 8 large eggs.
  • 1/2 cup very sharp shredded cheddar cheese.


  • In a deep frying pan, heat the butter, then add the potatoes and cook until golden, then add salt, garlic, and pepper, stir a little, then start putting the eggs and leave them to settle until the eggs hold together, then in the last step we sprinkle the cheese and leave it to melt for one minute.
  • Light integrated healthy meals Such as Cooking tips to help you prepare food.
  • In the following lines, we will mention healthy, integrated, light meals:

Date smoothie

The ingredients

  1. a cup of yogurt.
  2. 1 cup full-fat milk.
  3. 2 tablespoons honey or stevia sugar, to taste.
  4. 1 cup of Koniz Khalas dates.
  5. ice cube.


  • Remove the seeds from the date kernels.
  • Put all ingredients in an electric mixer.
  • Serve cold.

Eggplant chips

The ingredients

  1. 2 medium-sized eggplant, cut into slices.
  2. pinch of salt.
  3. 2 m extra virgin olive oil.
  4. 1/4 kg grated parmesan cheese.
  5. 1 tsp garlic powder.
  6. Pinch of black pepper.


  • Preheat the oven to 350 degrees Fahrenheit, cut the eggplant into very thin rings, flip it in the oil, then season with salt and leave for 10 minutes.
  • Then add the rest of the spices from garlic, Italian spices, and black pepper, then put it in a large baking tray evenly, making sure that none of them overlap and put it in the oven from 16-18 d.
  • Until it becomes golden and crunchy, then take it out of the oven and put the Parmesan cheese directly until it melts and serves.


Please enter your comment!
Please enter your name here