Easy keto recipes for beginners lunch, the diet requires a variety of meals while adhering to the keto diet, and we will detail the ideas of a variety of suitable keto recipes and light meals.
After trying custom keto recipes, you will believe that being a healthy person can be fun. Get access to your personalized lifetime plan. Recipes to start burning your fats.
Easy keto recipes for beginners lunch
Cauliflower soup, from the keto dinner
Ingredients
- cauliflower.
- an onion.
- 3 grains of garlic.
- Thyme.
- A spoonful of vegetable butter.
- Vegetarian milk or cream, to taste.
- Lemon juice to taste.
- Salt + pepper, to taste.
How to prepare:
- Fry the onion and butter for 5 minutes, then add the garlic and stir with the mixture for a minute.
- Add cauliflower, thyme, salt, pepper, and water to the onion mixture.
- Then, cook the soup over low heat and leave it for 20 minutes.
- Add cream or vegetable milk and lemon juice.
- Leave the soup for 10 minutes until it cools a little, then use an immersion blender to mash the soup more.
- Heat it again if you like.
Broccoli salad, from the keto diet for dinner
Ingredients
- 8 cups broccoli, chopped into small chunks.
- ¼ cup red onion, finely chopped
- ½ cup of sunflower or pumpkin seeds.
- 113 grams of diced cheddar cheese.
- ¾ cup of mayonnaise.
- Two tablespoons of apple cider vinegar.
- Salt and pepper to taste.
- A pound of cooked bacon.
How to prepare:
- Mix broccoli, red onions, sunflower or pumpkin seeds, and cheese in a large bowl.
- To prepare the sauce, mix mayonnaise and vinegar together until smooth and add to the salad.
- Before eating a broccoli salad, add bacon, seasoned with salt and pepper.
You can consult your physician before starting your keto plan
