Easy home cooking recipes for beginners, in today’s article, as we are used to on our site, we will mention recipes for all ladies in order to help them prepare food at home, in the following lines we will mention Easy home cooking recipes for beginners.
Easy home cooking recipes for beginners
In the following lines, we will detail easy home cooking recipes for beginners:
How to make zucchini with bechamel
The recipe for zucchini with bechamel is one of the most delicious Egyptian dishes. Here is how to make zucchini with bechamel:
The ingredients
- ½ cup of oil.
- ¼ cup Parmesan cheese.
- 7 medium-sized zucchini.
Bechamel sauce ingredients
- 4 cups of milk.
- 6 tablespoons of flour.
- ½ cup butter.
- Teaspoon salt.
Stuffing ingredients
- 500 grams of minced meat.
- Chopped large onion.
- ½ teaspoon salt.
- ½ teaspoon black pepper.
- ¼ teaspoon cardamom.
- ¼ teaspoon cloves.
- Cinnamon stick.
Steps to prepare zucchini with bechamel
- Cut the zucchini into slices lengthwise.
- Heat the oven at 200°C.
- Add the zucchini slices to a baking tray, and spray them with oil on both sides.
- Bake in the oven for 10-15 minutes.
- Flip the zucchini on the other side, and let it simmer for 10 minutes until soft.
How to prepare the meat filling
- Bring a small pot.
- Heat the oil, and add the meat, onion, salt, pepper, cardamom, and cinnamon.
- Stir them together for 10-15 minutes, until the meat is completely cooked through.
How to prepare the bechamel
- Bring a small pot.
- Heat the butter on the stove until it melts.
- Add the flour, and mix for 5 minutes Such as Cooking tips to help you prepare food.
- Gradually add milk while whisking constantly.
- Leave the mixture on the fire for 7-10 minutes.
- Remove the bechamel from the heat when it hardens, and set it aside.
How to make zucchini with bechamel
- Bring a casserole or tray suitable for the recipe.
- Add a layer of bechamel sauce, and cover with zucchini slices.
- Add a layer of minced meat, and spread it well.
- Pour the béchamel sauce over the meat, then sprinkle with Parmesan cheese.
- Bake in the oven for 45 minutes until golden.
- Remove, cut into 12 equal pieces, and serve hot.
Nutritionist’s notes
The previous recipe contains zucchini, which is recommended to be eaten to obtain powerful antioxidants and anti-inflammatory phytonutrients, to rid the body of infections and harmful toxins.
The ingredients used in the method of making zucchini with bechamel contain the component of Parmesan cheese.
It is recommended for those who suffer from bone diseases to eat, to obtain calcium and phosphorous, to promote bone health and maintain their strength and reduce the risk of osteoporosis.
Zucchini with bechamel and diabetics
Diabetics are advised to include zucchini in their diet because they contain dietary fiber that contributes to a long-term feeling of satiety.
Which contributes to reducing carbohydrate intake throughout the day, thus reducing blood sugar levels and increasing insulin sensitivity.
Zucchini with bechamel and heart patients
- When following the method of making zucchini with bechamel, be sure to use parmesan cheese and fat-free milk, to avoid the risk of high saturated fat and cholesterol in the blood.
- Zucchini is a good nutritious option for heart patients, as it is low in sodium and high in potassium.
- Which contributes to maintaining healthy blood pressure in addition to maintaining blood circulation and heart health.
How to make chocolate croissants
Chocolate croissants are one of the easy dessert dishes. Learn how to make chocolate croissants:
Ingredients
- 1 ¾ cup bread flour.
- ½ cup water.
- 3 tablespoons butter cut into cubes.
- 2 tablespoons of sugar.
- 1 ½ teaspoon salt.
- 8 g instant dry yeast, approximately half a pack.
Stuffing ingredients
- Sweet chocolate cup.
- A stick of unsalted butter, weighing about 113 grams.
- an egg.
- tablespoon water.
- pinch of salt.
Steps to prepare the chocolate croissant
- Get a small bowl.
- Add eggs and water.
- Mix them together, and set them aside.
How to prepare butter
- Cut the stick of butter in half lengthwise Such as Cooking tips to help you prepare food.
- Place the butter on the parchment paper, and keep them apart.
- Wrap the butter in parchment paper, and put it in the fridge for 10-15 minutes.
How to prepare the dough
- Get the bowl of an electric mixer.
- Add water and yeast, and mix together.
- Leave the yeast for 10 minutes, then add the sugar, flour and salt.
- Add the butter, and mix the ingredients well to combine.
- Knead the dough with your hands, and make a large ball out of it.
- Put them in a large bowl, and leave them for 3-4 minutes.
- Transfer it to a flat surface, knead it a little, and put it in a warm place for two hours.
The method of forming the dough
To learn how to form the dough through the following:
- Transfer the dough to a floured surface.
- Press it to deflate it.
- Using a rolling pin, roll it out into a rectangle.
- Fold one end over the middle third.
- Fold the other side in half, and wrap it in plastic wrap.
- Put it in the fridge for an hour to cool down.
- Roll the dough into a wide rectangle.
- Spread butter on half of the dough, leaving about 1 inch (2.5 cm) from the edge.
- Fold the other half of the dough over the butter.
- Sprinkle flour on a suitable work surface.
- Press the dough with a rolling pin, and spread it to become thin.
- Sprinkle flour over it while rolling to avoid sticking.
- Fold the dough from one end to the center, and pull the other end to make a small rectangle.
- Roll it out again, cover it with plastic wrap, and put it in the fridge for 30 minutes.
- Take out the dough and put it on the work surface Such as How to cook cauliflower in Oven.
- Roll out the dough again with the rolling pin to get a large rectangle as before.
- Fold it in thirds again, pressing it with a rolling pin to flatten it.
- Put it one last time in the fridge for 15 minutes.
- Roll out the dough again into a large rectangle.
- Fold the dough in half, press, and sprinkle with flour.
- Spread it in the form of a thin rectangle.
- Cut crosswise with a pastry wheel or knife into 6 equal pieces.
How to make chocolate croissants
- Take one of the dough pieces, and roll it out from the edges.
- Take a tablespoon of chocolate and place it near the edge.
- Put the same amount 2 cm away from the amount on the edge.
- Roll the dough like a roll over the chocolate, to get a croissant stuffed from two sides.
- Repeat the same steps with the rest of the dough pieces.
- Brush the croissants with the egg mixture and put them in a warm place for 60-90 minutes.
How to cook chocolate croissants
- Heat the oven at 200°C.
- Brush the croissants again with the egg mixture.
- Sprinkle salt on his face.
- Bake in the oven until brown in color for 25 minutes.
- Take it out, and set it aside to cool for an hour.
- Serve the chocolate croissants cold.
Nutritionist’s notes
- When following the method of making chocolate croissants, it is recommended to eat it hot.
- Because eating hot chocolate is linked to its ability to enhance brain health and reduce memory decline in the elderly through its role in promoting blood flow to the brain.
- Athletes are advised to eat an appropriate amount of the recipe, and choose dark chocolate instead of regular.
- As it may help to enhance the availability of oxygen during fitness exercises, because it contains flavonols.
- The recipe is one of the fatty desserts, rich in calories and fats, avoid excessive consumption, to avoid the risk of gaining weight, obesity, health diseases or digestive disorders.
Croissants with chocolate and diabetics
The ingredients used in the chocolate croissant method are a source of carbohydrates, sugars, fats, and calories, so it is not recommended for diabetics to eat them, to avoid the risk of high blood sugar levels.
Croissants with chocolate and heart patients
The method of making chocolate croissants in its components contains the chocolate component, which may contribute to its consumption in an appropriate amount per day, which is estimated at about 100 grams; It reduces the risk of stroke and vascular disease by lowering blood pressure and the level of harmful cholesterol.
Croissants with chocolate and pregnant women
Take the recipe, as the ingredients used in the way the chocolate croissant works may contribute to promoting the growth and development of the fetus because it contains the component of chocolate.
