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Easy fish recipes for beginners
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How to make salmon
Learn about one of the smoked salmon recipes in a different and easy way and with simple ingredients below.
Ingredients for making smoked salmon
- 700 grams of boneless salmon.
- tablespoon mustard.
- Teaspoon salt.
- teaspoon black pepper.
Steps for preparing smoked salmon
- Preheat a grill oven if you have one, or prepare a traditional grill machine to grill salmon over charcoal or wood.
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- Set the temperature to 225°C if you are using a barbecue oven.
- Clean the salmon, rinse it with water, and set it aside to dry completely from the water.
- Season salmon with mustard, then add salt and black pepper.
- Put the salmon in the oven or on the fire, and leave it until it is cooked, and the inside of it becomes pink.
- Remove salmon from heat or coals, set aside for 10 minutes, then transfer to a serving platter.
- Slice smoked salmon, and eat immediately.
Nutritionist’s notes
Eat the smoked salmon recipe, to get the essential fatty acids that promote hair growth and skin health, and maintain the health of the scalp and hair luster.
If you suffer from thyroid disease or a selenium deficiency, be sure to eat salmon to get selenium, which is important for the thyroid gland.
Adding mustard to recipes helps to get antioxidants that protect against infections caused by various types of fungi and bacteria.
Smoked salmon and diabetics
The recipe is sugar-free and low in carbohydrates, making it a healthy option for diabetics.
Make sure to eat the recipe alongside a plate of vegetables or salad to get more dietary fiber that promotes satiety and helps control blood sugar levels.
Smoked salmon and heart patients
Be sure to eat smoked salmon, to get omega-3 fatty acids and potassium, to promote heart health, reduce arterial inflammation, and lower cholesterol and blood pressure.
Add mustard to the foods you eat, to get powerful antioxidants and some plant compounds that contribute to reducing the risk of coronary heart disease.
Smoked salmon and pregnant women
Eat fish and salmon to promote bone health, as they are rich in vitamin D and calcium, which promote bone health and strength.
Avoid excessive consumption of salmon due to its high content of mercury, to avoid possible side effects, and be sure to consult your doctor about the allowed amount.
How to make salmon in the oven
- Salmon fish is a large predatory fish, and it spreads in both the Atlantic and Pacific Oceans, and there are different types of it.
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- The most important characteristic of which is the high percentage of omega-3 oils, and salmon belongs to its family of tuna.
- Which is used in making many and many recipes for food.
- The most distinctive feature of salmon is Japanese sushi, and salmon is also used in making casseroles with vegetables, and it may be fried alongside salads or grilled.
Ingredients
- Two pieces of salmon fillet.
- 1 medium piece of yellow squash, sliced
- Large zucchini, chopped.
- Two tomatoes, sliced.
- A piece of carrot.
- a cup of mushrooms;
- Two tablespoons of hot pepper sauce.
- Two slices of lemon.
How to prepare
- Preheat the oven to 175 degrees Celsius.
- The salmon fillet is placed in tin foil and placed in an oven tray with zucchini, carrots, tomatoes, and mushrooms.
- And after stirring and mixing the ingredients well, add hot pepper sauce, and on top of each piece of fillet, a slice of lemon is placed Such as How to cook cauliflower in Oven.
- Cover the ingredients with tin foil, close them tightly, then put the tray in the oven and cook the fish and vegetables together until the vegetables are soft and the fish is cooked.
- Take out a tray of grilled salmon with vegetables, from the oven and serve.
How to make salmon fillet
In the following lines, we will mention how to make salmon fillet:
Ingredients
- Two pieces of salmon fillet, boneless.
- Two lemons.
- A piece of potato.
- A grain of zucchini.
- A piece of carrot.
- A grain of pepper.
- A quarter of a teaspoon of coriander.
- A small piece of fresh ginger.
- Three cloves of garlic.
- Olive oil, as needed.
- A quarter of a teaspoon of salt.
- ¼ teaspoon of black pepper.
- A quarter of a teaspoon of rosemary.
- A tablespoon of mustard.
How to prepare
- Cut the peppers, potatoes, carrots, and zucchini into very small cubes, then chop the cilantro and two cloves of garlic.
- Then mix all the ingredients with the zest of lemon peel, ginger zest, salt, and black pepper.
- Heat olive oil in a frying pan, add a tablespoon of mustard, lemon, chopped garlic, and rosemary, mix all the ingredients Such as Cooking tips to help you prepare food.
- Then season the salmon fillet on both sides until it is completely covered. Heat olive oil in a tray put the marinated fillet in it, and saute for a minute so that it retains its flavor when cooked in the oven.
- Lay the vegetables in an oven tray, topped with salmon fillets, with lemon slices. Cover the tray with tin foil, and put it in the oven on medium to high heat for an hour and a quarter. Open the oven after half an hour, remove the tin foil, and leave it for a quarter of an hour to brown on medium heat.
- Serve the salmon fillet hot.
How to make salmon fillet with potatoes
In the following lines, we will mention how to make salmon fillet with potatoes:
Ingredients
- 450 grams of small golden potatoes.
- Four tablespoons of olive oil, divided into one tablespoon.
- A teaspoon of lemon juice.
- A quarter of a teaspoon of salt.
- A quarter of a teaspoon of fresh and ground pepper.
- A kilogram of salmon fillets.
- A tablespoon of melted butter.
- A quarter of a teaspoon of red chili pepper.
- The pulp of two lettuce.
How to prepare
- Preheat the oven to 205°C.
- Mix the potatoes with two tablespoons of olive oil in a bowl and arrange the ingredients in a single layer in the bottom of a lightly oiled oven tray Such as Cooking tips to help you prepare food.
- Lightly roast the potatoes in the oven for a quarter of an hour, during this time, cut the lettuce pulp into halves, rub with two tablespoons of oil, lemon juice, salt, and pepper, and set aside until use.
- Brush the salmon slices with melted butter, and sprinkle with red pepper, black pepper, and salt.
- Distribute the lettuce and salmon in the oven tray, with the potatoes, and fry all for five minutes, until the meat is cooked and the lettuce is soft.
