Easy dessert recipes for weight loss, what’s the worst thing about dieting? It is to stop eating sweets, sweets are in one hand and all food is in the palm, but who said it is necessary to abstain from sweets? There are 16 different recipes and how to make diet sweets, which are perfectly suitable for losing weight.
Sweets and weight loss
- What is distinctive about the following sweets is that they depend on simple and easy ingredients to prepare.
- In addition to the role of some of them in raising the rate of fat burning, that is, in other words.
- It is possible to eat sweets to lose weight and there is no place for deprivation here.
Easy dessert recipes for weight loss
Light apple tart
- This apple tart tastes better than a regular tart and has all the fun, crunchy crunch that it guarantees by just swapping out regular tart for chips or puff pastry.
- Cut the apple into medium-sized slices, and it is preferable to keep the peel on it, as it helps in feeling full for Weight loss recipes for lunch and dinner.
- You can lightly saute it with vanilla and cinnamon over low heat, or use it as is.
- Grease the oven tray with a little vegetable oil and spread the selected dough layers with a little oil between every two layers.
- And then distribute the apples with cinnamon and walnuts or coconut can be added.
- Bake at 180 degrees until you get the distinctive golden color.
Tart according to the way sweets work for the diet
- The apples in this recipe will serve as the base of the tart, which will provide a significant amount of calories, fat, and carbohydrates.
- This is what makes the tart according to the method of making sweets for the diet excellent for rapid Weight loss recipes for beginners.
- Apples are cut into slices of appropriate thickness.
- Extend a piece of butter paper to the oven tray.
- You can choose between butter, white or dark chocolate and put a piece of it on top of each apple slice.
- Put it in the oven for a few minutes until the butter or chocolate melts.
- A few walnuts and a few drops of honey are added after removing the tart from the oven.
Chocolate apple salad
- Apples provide you with long-term satiety in addition to being one of the best foods that raise the metabolic rate, along with dark chocolate, not to mention the benefits that each provides.
- Cut the apples into pieces of an appropriate size.
- Put it in a wide dish.
- Melt a small amount of dark chocolate (it is not preferable to use milk chocolate or sweetened chocolate).
- The chocolate is distributed over the apples and waited until it cools.
Apples with cinnamon, raisins, and walnuts
- Cinnamon – apple – raisin – walnut Are there flavors that stick together more than the ingredients in this dish? And the best thing about it is that it will increase your burn rate.
- Peel the apple and cut it into slices.
- Put it in a suitable pot on low heat with the cinnamon powder, raisins, and walnuts.
- Continuous stirring quietly and attention to maintain the shape of the apple.
- After the apple wilts a little, it is removed from the heat.
- Why cannot eat chips during dieting?
- In fact, it is considered one of the unhealthy foods during the weight loss and at all times.
- But what do you think of delicious healthy chips?
- Cut the apple into thin slices.
- Put butter paper in the oven tray.
- Distribute the apple slices.
- Sprinkle a little cinnamon (to taste).
- Put them in the oven until the apples take the distinctive color and the required crunch.
Diet cheese salad
- Diet white cheese salad is one of the saturated meals that can be eaten during the night without worrying about causing weight loss gain.
- It can be prepared by cutting a tomato, cucumber, lettuce, and parsley and adding them to three tablespoons of diet cheese with a teaspoon of olive oil.
Shish Tawook Diet
- The diet shish tawook meal is prepared from chicken breasts by cutting a skinless chicken breast into medium-sized cubes.
- Add black pepper, a little spice, and half a cup of a diet yogurt, and leave the chicken cubes in the marinade for at least 4 hours in the refrigerator.
- Chicken cubes are placed on wooden sticks with onion slices, red and green peppers, and tomato slices and placed in the oven or on the grill.
- Chicken is characterized as helping to feel full and rich in protein that strengthens muscles, as well as it is a satiating meal and is low in calories.
Oats with skim milk
- Oatmeal is one of the meals that is considered a companion of man during his journey to lose weight because it is rich in fiber.
- It helps to feel full and can be prepared by adding a cup of skimmed milk to instant oats.
- Add a few pieces of fruit such as strawberries, apples, pears, or berries.
Grilled fish slice
- You can eat a slice of tuna, grilled or cooked in the oven with a vegetable salad.
- It is a comprehensive meal rich in protein, vitamins.
- and fiber and helps you feel full during sleep hours.
- Eating a dinner that contains lentil soup helps in giving warmth to a person, especially in cold winter periods.
- Lentil soup also contains fiber and proteins, and lentil soup is very useful.
- It gives a person a feeling of fullness for long periodsT and reduces the chance of eating unhealthy food at night.
- Spices can be added, such as turmeric, cumin, and garlic.
- This helps increase metabolism and stimulate weight loss.