Chicken recipes with sauce
Chicken recipes with sauce

Chicken recipes with sauce, chicken is one of the foods that can be prepared in many ways, get to know a new way to prepare it with included, chicken breast with red sauce, prepare it for your family and serve it alongside spaghetti pasta.

Chicken recipes with sauce

Ingredients

Chicken recipes with sauce
Chicken recipes with sauce

Chicken Ingredients:

  • 4 chicken breasts.
  • 5 minced garlic cloves.
  • Pinch of salt.
  • Pinch of black pepper.
  • A quarter cup of olive oil.

The ingredients for the red sauce:

  • 2 cups “broth” soup.
  • Half a cup of tomato sauce.
  • 1 tablespoon (tablespoon) fresh thyme, chopped
  • Pinch of salt.
  • Pinch of black pepper.

How to prepare chicken with sauce

  • Preparing the chicken: Season the chicken breasts with a sprinkle of salt and black pepper, and then hammer them with a meat hammer slightly until soft.
  • We put the oil in a frying pan on the stove until it gets hot, then add the chicken breasts to it.
  • Turn the chicken breasts on both sides until browned, then set aside on kitchen tissues.
  • Preparing the red sauce: In the same pan, add garlic, and stir until yellow.
  • Add tomato sauce and soup to the pan, and stir well.
  • Season with salt, black pepper and thyme, and leave the mixture until it becomes thick.
  • Put the chicken pieces in the sauce, and stir from time to time.
  • Cover the bowl, and reduce the heat to a low heat for 30 minutes, until the chicken is cooked with the red sauce.
  • The chicken pieces are placed on the plate, and the sauce is poured over them.
Chicken recipes with sauce
Chicken recipes with sauce

The secret of the success of preparing chicken breasts with red sauce:

  • The beating of the chicken breasts causes them to cook faster, but do not hammer too much so that they will not be worn out
  • It is possible to prepare the recipe with chicken breasts or pins.
  • When frying the chicken for the first time, do not make it fully cooked because it will be put on the fire again.

Benefits of chicken breast with red sauce:

  • Eating chicken breast with red sauce helps build muscle faster due to the presence of protein.
  • Chicken breast with red sauce helps relieve stress and maintain muscle health.
  • One breast, which is enough for one person, contains 220 calories.

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