Chicken recipes with sauce, chicken is one of the foods that can be prepared in many ways, get to know a new way to prepare it with included, chicken breast with red sauce, prepare it for your family and serve it alongside spaghetti pasta.
Chicken recipes with sauce
Ingredients
Chicken Ingredients:
- 4 chicken breasts.
- 5 minced garlic cloves.
- Pinch of salt.
- Pinch of black pepper.
- A quarter cup of olive oil.
The ingredients for the red sauce:
- 2 cups “broth” soup.
- Half a cup of tomato sauce.
- 1 tablespoon (tablespoon) fresh thyme, chopped
- Pinch of salt.
- Pinch of black pepper.
How to prepare chicken with sauce
- Preparing the chicken: Season the chicken breasts with a sprinkle of salt and black pepper, and then hammer them with a meat hammer slightly until soft.
- We put the oil in a frying pan on the stove until it gets hot, then add the chicken breasts to it.
- Turn the chicken breasts on both sides until browned, then set aside on kitchen tissues.
- Preparing the red sauce: In the same pan, add garlic, and stir until yellow.
- Add tomato sauce and soup to the pan, and stir well.
- Season with salt, black pepper and thyme, and leave the mixture until it becomes thick.
- Put the chicken pieces in the sauce, and stir from time to time.
- Cover the bowl, and reduce the heat to a low heat for 30 minutes, until the chicken is cooked with the red sauce.
- The chicken pieces are placed on the plate, and the sauce is poured over them.
The secret of the success of preparing chicken breasts with red sauce:
- The beating of the chicken breasts causes them to cook faster, but do not hammer too much so that they will not be worn out
- It is possible to prepare the recipe with chicken breasts or pins.
- When frying the chicken for the first time, do not make it fully cooked because it will be put on the fire again.
Benefits of chicken breast with red sauce:
- Eating chicken breast with red sauce helps build muscle faster due to the presence of protein.
- Chicken breast with red sauce helps relieve stress and maintain muscle health.
- One breast, which is enough for one person, contains 220 calories.
