Chicken recipes for diet, chicken recipes are many and not just grilled and boiled chicken dishes! If you follow a healthy diet and are looking for new recipes that help in slimming to add to your daily food menu, we have brought you here diet chicken recipes that will encourage you to diversify in food and follow the diet without getting bored.
How to make lemon and garlic chicken
Ingredients
- 4 chicken strips.
- Juice of 4 lemons.
- The peel of a lemon.
- 2 tablespoons of olive oil.
- 2 garlic cloves, crushed.
- 1 tablespoon fresh thyme.
- 1 cup mushroom (optional).
- 1/4 cup chicken stock.
- Salt and Pepper.
Read more: Best Healthy Chicken Recipes
How to prepare lemon and garlic chicken
1- Chicken recipes for diet Preheat the oven to 375 degrees.
2- In a suitable pan, saute the chicken in olive oil for two minutes.
3- Mix together lemon juice, lemon peel, thyme, garlic, chicken stock, and add salt and pepper to taste.
4- Bring a suitable tray and place the chicken slices with mushrooms and pour them over the previous mixture.
5- Leave the chicken in the oven for 3? Minutes until it is completely cooked and takes on a golden color, and from time to time distribute the sauce over the chicken to maintain its soft texture.
6- Serve the chicken in a serving bowl and garnish with lemon and rosemary slices.
How to make chicken with olives
Ingredients
- 4 slices of chicken breast.
- 1 tablespoon of olive oil.
- 1 onion, sliced in rings.
- 3 garlic cloves, crushed.
- 1 teaspoon fresh (or dried) rosemary.
- 1/4 cup pitted black olives.
- 8 cherry tomatoes.
- Salt and Pepper.
Read more: Easy Chicken Recipes
How to prepare chicken with olives
1- Chicken recipes for diet Heat the oil in a suitable pan, add onions, garlic, and rosemary, and cook for 5 minutes with constant stirring until the onions turn brown.
2- Add chicken slices, salt, and pepper, and stir until partially done.
4- Add the olives, then the tomatoes, and leave the mixture on the stove for 5 minutes, until the tomatoes wilts and their water comes out.
5- Serve the chicken with the boiled rice to taste.
