Arugula salad with tuna

Arugula Salad with Tuna

Arugula salad with tuna is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The arugula provides a peppery bite, while the tuna adds protein and healthy fats. The salad is typically dressed with a vinaigrette made with olive oil, lemon juice, and Dijon mustard.

How to make Arugula salad with tuna?

Here is a recipe for arugula salad with tuna:


  • 1 pound arugula, trimmed and washed
  • 1 can (12 ounces) tuna, drained.
  • 1/4 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. In a large bowl, combine the arugula, tuna, tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to coat.
  4. Serve immediately.

If you don’t have cherry tomatoes, you can use any type of tomato.

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